Top 5 Benefits Of Using Protein Powders
5. Save Money, Time and Effort
Most of the benefits listed here apply to any type of protein, but in reality, it simply isn’t feasible to maintain a high-protein diet using conventional foodstuffs. As well as the huge cost of buying endless steaks, eggs, fish and poultry, it’s important to consider the monotony and unpleasantness of a pre-bed tuna steak, or downing a glass of raw egg whites – not to mention the extra calories, carbohydrates and fats. If you want to get the all the benefits of high protein supplementation, it’s essential to buy the best protein powder you can get your hands on. Not only will it save you money, it’ll also allow you to access the benefits listed here, without any of the downsides of traditional high-protein diets.
4. Aid Weight Loss
It often takes longer for protein to be digested than carbohydrate-rich foods – and a particularly helpful side-effect of protein sitting in the stomach for several hours is an increased feeling of satiety, or hunger satisfaction. As a result, using a protein powder as a meal replacement shake could help you manage your weight, by allowing you to take in less calories than a full meal, yet potentially feel no less full. Casein is a particularly slow-digesting protein, as it forms a ‘clot’ in the stomach that can take up to 8 hours to digest – perfect for anyone trying to satisfy their rumbling dieter’s stomach.
3. Improved Recovery From Exercise
It’s well-known that taking a protein supplement after anaerobic weight training helps to repair and rebuild muscle, reducing the impact of Delayed Onset Muscle Soreness (DOMS) and allowing for more efficient and regular training – what’s less known is the positive impact of protein supplementation on endurance athletes. Aerobic exercise performance, such as middle-to-long-distance running, cycling and swimming can also benefit from protein supplementation, because of protein’s ability to restore muscle glycogen, effectively the muscle’s energy source – allowing for improved recovery and performance for athletes in all disciplines.
2. Improved Immune System
Glutathione is a powerful antioxidant that plays an important part in protecting the body from illness. A study by a leading British medical journal suggests that there is a direct correlation with physical health and fitness, and the level of Glutathione in the body, with the highest levels of the antioxidant recorded in the youngest and healthiest, and the lowest levels found in the hospitalized elderly. Assuming this correlation to hold, it seems important to maximize levels of Glutathione. Another study found that intense exercise depleted bodily levels of the antioxidant, but interestingly, that this depletion was eliminated by supplementation with the best protein powder available – suggesting that taking a protein shake might actually improve your immune system.
1. Fight Cancer
Whilst no-one is suggesting that a scoop of the best protein powder a day will literally keep the doctor away, there have been studies which tentatively suggest a correlation between whey protein supplementation and protection from cancerous cell death in the prostate and colon. These studies are in the earliest infancy, but they do illustrate the possibility of huge and currently unknown benefits from high levels of whey protein supplementation.